|Yup, this is pretty much what I look like when exercising.|
It's a 6 week program called Slim in 6. I'm on the first dvd, it's 33 minutes long. It's suggested you do the first disc for 1 -2 weeks until you feel you can move on to the next one. I will definitely be doing it for the 2 weeks. It's a complete body work out with warm up and cool down stretches. It may only be 33 minutes, but I'm covered in a layer of sweat when finished! I also haven't been able to do the whole thing yet without taking a breather and grabbing a drink of water.
Do I like doing it? No, not at all, but I know I have to, to get what I want. I'm four for four, haven't missed a day, but man, I am looking forward to my day off! Going from no exercise to exercising to almost daily (you do the the dvd 6 days a week with one day off ) has been a shock to my body. I do the work out pretty much as soon as I get home from work, to get it over with, and then I have the evening to myself.
I will admit though, that having some aching muscles did make me feel a little proud of myself. I'm glad I know the difference between a good sore and a strain or I probably would of gave up after one day.
Maybe I will reach a point where I look forward to exercising, but I'm not there yet.